HYROX Race Analysis: James Crossen & Keith Lockley - Dublin 00:59:58 | HyCoach

HYROX Race Analysis: James Crossen & Keith Lockley

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · GBR

·

총 시간: 00:59:58
순위: #63
연령별 순위: #9
카테고리: DOUBLES · OPEN

James Crossen

Keith Lockley

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:10 (59%)

Stations21:23 (36%)

Roxzone3:29 (6%)

러닝 분석

평균 페이스성능 저하안정성4:24/km+8.7%18.8%

구간 기록

구간	시간	순위
Running 1	2:40	-
SkiErg	3:29	22
Running 2	4:35	-
Sled Push	1:36	355
Running 3	4:53	-
Sled Pull	2:45	211
Running 4	4:59	-
Burpee Broad Jump	2:05	21
Running 5	4:50	-
Rowing	4:03	76
Running 6	4:54	-
Farmers Carry	1:20	114
Running 7	4:59	-
Sandbag Lunges	2:30	54
Running 8	3:22	-
Wall Balls	3:35	65
Running Total	35:10	83
Roxzone Total	3:29	72