HYROX Race Analysis: Nathan Williams & Jake Hayward - Dublin 01:00:27 | HyCoach

HYROX Race Analysis: Nathan Williams & Jake Hayward

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · GBR

·

총 시간: 01:00:27
순위: #68
연령별 순위: #20
카테고리: DOUBLES · OPEN

Nathan Williams

Jake Hayward

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:57 (58%)

Stations22:34 (37%)

Roxzone3:01 (5%)

러닝 분석

평균 페이스성능 저하안정성4:22/km+13.9%21.3%

구간 기록

구간	시간	순위
Running 1	2:38	-
SkiErg	3:51	383
Running 2	4:19	-
Sled Push	1:24	118
Running 3	4:37	-
Sled Pull	2:47	233
Running 4	5:47	-
Burpee Broad Jump	3:05	290
Running 5	4:43	-
Rowing	4:01	57
Running 6	4:48	-
Farmers Carry	1:23	150
Running 7	4:55	-
Sandbag Lunges	2:27	48
Running 8	3:14	-
Wall Balls	3:36	71
Running Total	34:57	77
Roxzone Total	3:01	10