HYROX Race Analysis: Jonathan Gleeson & Colin Gleeson - Dublin 01:05:36 | HyCoach

HYROX Race Analysis: Jonathan Gleeson & Colin Gleeson

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:05:36
순위: #182
연령별 순위: #28
카테고리: DOUBLES · OPEN

Jonathan Gleeson

Colin Gleeson

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:30 (56%)

Stations24:43 (38%)

Roxzone4:26 (7%)

러닝 분석

평균 페이스성능 저하안정성4:34/km+9.9%19.1%

구간 기록

구간	시간	순위
Running 1	2:42	-
SkiErg	3:42	175
Running 2	4:43	-
Sled Push	1:38	387
Running 3	5:02	-
Sled Pull	3:04	366
Running 4	4:58	-
Burpee Broad Jump	3:00	256
Running 5	5:14	-
Rowing	4:29	411
Running 6	5:10	-
Farmers Carry	1:29	268
Running 7	5:11	-
Sandbag Lunges	3:22	343
Running 8	3:34	-
Wall Balls	3:59	274
Running Total	36:30	126
Roxzone Total	4:26	353