HYROX Race Analysis: Jonathan Pook & Matthew Lambert - Dublin 01:05:50 | HyCoach

HYROX Race Analysis: Jonathan Pook & Matthew Lambert

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:05:50
순위: #191
연령별 순위: #91
카테고리: DOUBLES · OPEN

Jonathan Pook

Matthew Lambert

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:33 (58%)

Stations23:32 (36%)

Roxzone3:50 (6%)

러닝 분석

평균 페이스성능 저하안정성4:49/km+15.9%18.3%

구간 기록

구간	시간	순위
Running 1	2:57	-
SkiErg	3:33	56
Running 2	4:49	-
Sled Push	1:31	244
Running 3	5:12	-
Sled Pull	2:49	255
Running 4	5:13	-
Burpee Broad Jump	2:46	184
Running 5	5:36	-
Rowing	4:09	140
Running 6	5:24	-
Farmers Carry	1:56	581
Running 7	5:35	-
Sandbag Lunges	2:58	196
Running 8	3:52	-
Wall Balls	3:50	202
Running Total	38:33	208
Roxzone Total	3:50	169