HYROX Race Analysis: Martin Dix & Nathan Williams - Dublin 01:09:02 | HyCoach

HYROX Race Analysis: Martin Dix & Nathan Williams

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · WLS

·

총 시간: 01:09:02
순위: #273
연령별 순위: #135
카테고리: DOUBLES · OPEN

Martin Dix

Nathan Williams

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:27 (59%)

Stations24:13 (35%)

Roxzone4:28 (6%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+7.0%18.2%

구간 기록

구간	시간	순위
Running 1	3:16	-
SkiErg	3:43	186
Running 2	5:16	-
Sled Push	2:01	609
Running 3	5:43	-
Sled Pull	2:43	192
Running 4	5:43	-
Burpee Broad Jump	2:05	19
Running 5	5:35	-
Rowing	4:21	289
Running 6	5:36	-
Farmers Carry	1:40	442
Running 7	5:38	-
Sandbag Lunges	3:23	345
Running 8	3:44	-
Wall Balls	4:17	408
Running Total	40:27	299
Roxzone Total	4:28	360