HYROX Race Analysis: Joshua Sherlock & Patrick O’Grady - Dublin 01:10:09 | HyCoach

HYROX Race Analysis: Joshua Sherlock & Patrick O’Grady

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

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총 시간: 01:10:09
순위: #305
연령별 순위: #99
카테고리: DOUBLES · OPEN

Joshua Sherlock

Patrick O’Grady

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:48 (60%)

Stations24:27 (35%)

Roxzone3:59 (6%)

러닝 분석

평균 페이스성능 저하안정성5:14/km+29.9%21.1%

구간 기록

구간	시간	순위
Running 1	3:00	-
SkiErg	4:11	602
Running 2	5:01	-
Sled Push	1:42	450
Running 3	5:39	-
Sled Pull	2:58	319
Running 4	5:50	-
Burpee Broad Jump	3:13	322
Running 5	6:05	-
Rowing	4:18	262
Running 6	5:46	-
Farmers Carry	1:13	41
Running 7	6:31	-
Sandbag Lunges	3:08	256
Running 8	4:00	-
Wall Balls	3:44	142
Running Total	41:48	349
Roxzone Total	3:59	214