HYROX Race Analysis: Rob Kearney & Aonghus Smyth - Dublin 01:15:48 | HyCoach

HYROX Race Analysis: Rob Kearney & Aonghus Smyth

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:15:48
순위: #444
연령별 순위: #234
카테고리: DOUBLES · OPEN

Rob Kearney

Aonghus Smyth

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:07 (55%)

Stations28:49 (38%)

Roxzone4:58 (7%)

러닝 분석

평균 페이스성능 저하안정성5:16/km+19.8%18.4%

구간 기록

구간	시간	순위
Running 1	3:30	-
SkiErg	3:50	349
Running 2	4:58	-
Sled Push	1:32	261
Running 3	6:01	-
Sled Pull	3:44	550
Running 4	5:41	-
Burpee Broad Jump	3:34	417
Running 5	6:13	-
Rowing	4:54	587
Running 6	5:54	-
Farmers Carry	1:36	382
Running 7	5:57	-
Sandbag Lunges	4:07	542
Running 8	3:56	-
Wall Balls	5:32	598
Running Total	42:07	362
Roxzone Total	4:58	454