HYROX Race Analysis: Michael Bolton & Dan Mc Allister - Dublin 01:18:45 | HyCoach

HYROX Race Analysis: Michael Bolton & Dan Mc Allister

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · GBR

·

총 시간: 01:18:45
순위: #504
연령별 순위: #142
카테고리: DOUBLES · OPEN

Michael Bolton

Dan Mc Allister

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running47:36 (60%)

Stations26:23 (33%)

Roxzone4:50 (6%)

러닝 분석

평균 페이스성능 저하안정성5:57/km+14.5%18.1%

구간 기록

구간	시간	순위
Running 1	3:43	-
SkiErg	4:07	583
Running 2	5:59	-
Sled Push	1:31	253
Running 3	6:20	-
Sled Pull	2:53	292
Running 4	6:30	-
Burpee Broad Jump	3:24	370
Running 5	6:40	-
Rowing	4:29	405
Running 6	6:55	-
Farmers Carry	1:41	458
Running 7	6:51	-
Sandbag Lunges	3:23	349
Running 8	4:42	-
Wall Balls	4:55	556
Running Total	47:36	537
Roxzone Total	4:50	437