HYROX Race Analysis: Adam Mcknight & Sarah Mcerlain - Dublin 01:00:02 | HyCoach

HYROX Race Analysis: Adam Mcknight & Sarah Mcerlain

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · GBR

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총 시간: 01:00:02
순위: #9
연령별 순위: #5
카테고리: DOUBLES · OPEN

Adam Mcknight

Sarah Mcerlain

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:48 (56%)

Stations23:05 (38%)

Roxzone3:14 (5%)

러닝 분석

평균 페이스성능 저하안정성4:14/km+3.0%16.4%

구간 기록

구간	시간	순위
Running 1	2:55	-
SkiErg	3:39	15
Running 2	4:30	-
Sled Push	1:31	41
Running 3	4:33	-
Sled Pull	3:06	62
Running 4	4:35	-
Burpee Broad Jump	2:53	90
Running 5	4:44	-
Rowing	4:01	8
Running 6	4:47	-
Farmers Carry	1:32	91
Running 7	4:38	-
Sandbag Lunges	2:56	62
Running 8	3:10	-
Wall Balls	3:27	13
Running Total	33:48	9
Roxzone Total	3:14	8