HYROX Race Analysis: Hannah Mcmahon & Keith O Shea - Dublin 01:11:12 | HyCoach

HYROX Race Analysis: Hannah Mcmahon & Keith O Shea

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:11:12
순위: #101
연령별 순위: #56
카테고리: DOUBLES · OPEN

Hannah Mcmahon

Keith O Shea

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:40 (57%)

Stations26:29 (37%)

Roxzone4:07 (6%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+6.7%18.0%

구간 기록

구간	시간	순위
Running 1	3:16	-
SkiErg	3:46	35
Running 2	5:15	-
Sled Push	1:54	250
Running 3	5:26	-
Sled Pull	3:10	78
Running 4	5:39	-
Burpee Broad Jump	4:04	321
Running 5	5:54	-
Rowing	4:28	131
Running 6	5:47	-
Farmers Carry	1:51	311
Running 7	5:36	-
Sandbag Lunges	3:41	219
Running 8	3:51	-
Wall Balls	3:35	27
Running Total	40:40	95
Roxzone Total	4:07	103