HYROX Race Analysis: Declan Thompson & Caitlin Russell - Dublin 01:17:09 | HyCoach

HYROX Race Analysis: Declan Thompson & Caitlin Russell

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:17:09
순위: #207
연령별 순위: #64
카테고리: DOUBLES · OPEN

Declan Thompson

Caitlin Russell

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:37 (60%)

Stations26:06 (34%)

Roxzone4:31 (6%)

러닝 분석

평균 페이스성능 저하안정성5:50/km+14.4%16.3%

구간 기록

구간	시간	순위
Running 1	4:00	-
SkiErg	3:56	122
Running 2	5:55	-
Sled Push	1:34	51
Running 3	6:21	-
Sled Pull	3:44	220
Running 4	6:24	-
Burpee Broad Jump	2:42	54
Running 5	6:11	-
Rowing	4:19	64
Running 6	6:33	-
Farmers Carry	1:40	190
Running 7	6:46	-
Sandbag Lunges	3:57	277
Running 8	4:30	-
Wall Balls	4:14	219
Running Total	46:37	267
Roxzone Total	4:31	177