HYROX Race Analysis: Ryan Merrill & Megan Williams - Dublin 01:18:43 | HyCoach

HYROX Race Analysis: Ryan Merrill & Megan Williams

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · GBR

·

총 시간: 01:18:43
순위: #230
연령별 순위: #74
카테고리: DOUBLES · OPEN

Ryan Merrill

Megan Williams

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:42 (62%)

Stations25:19 (32%)

Roxzone4:46 (6%)

러닝 분석

평균 페이스성능 저하안정성6:05/km+6.3%18.9%

구간 기록

구간	시간	순위
Running 1	3:46	-
SkiErg	4:03	208
Running 2	6:24	-
Sled Push	1:45	146
Running 3	6:46	-
Sled Pull	3:23	122
Running 4	6:58	-
Burpee Broad Jump	3:10	139
Running 5	6:51	-
Rowing	4:27	124
Running 6	6:41	-
Farmers Carry	1:32	89
Running 7	6:48	-
Sandbag Lunges	3:10	101
Running 8	4:32	-
Wall Balls	3:49	91
Running Total	48:42	331
Roxzone Total	4:46	222