HYROX Race Analysis: Niamh Mcnally & John Lee Erskine - Dublin 01:20:53 | HyCoach

HYROX Race Analysis: Niamh Mcnally & John Lee Erskine

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · GBR

·

총 시간: 01:20:53
순위: #275
연령별 순위: #88
카테고리: DOUBLES · OPEN

Niamh Mcnally

John Lee Erskine

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:44 (58%)

Stations29:35 (37%)

Roxzone4:39 (6%)

러닝 분석

평균 페이스성능 저하안정성5:50/km+8.6%11.6%

구간 기록

구간	시간	순위
Running 1	4:42	-
SkiErg	3:48	41
Running 2	5:25	-
Sled Push	1:39	94
Running 3	7:16	-
Sled Pull	3:54	248
Running 4	5:40	-
Burpee Broad Jump	3:40	245
Running 5	5:59	-
Rowing	4:19	61
Running 6	6:08	-
Farmers Carry	4:37	487
Running 7	5:53	-
Sandbag Lunges	3:19	131
Running 8	5:44	-
Wall Balls	4:19	234
Running Total	46:44	272
Roxzone Total	4:39	204