HYROX Race Analysis: Simon Middlehurst & Rachel King - Dublin 01:49:10 | HyCoach

HYROX Race Analysis: Simon Middlehurst & Rachel King

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · AUS

·

총 시간: 01:49:10
순위: #480
연령별 순위: #228
카테고리: DOUBLES · OPEN

Simon Middlehurst

Rachel King

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running68:15 (62%)

Stations33:10 (30%)

Roxzone7:49 (7%)

러닝 분석

평균 페이스성능 저하안정성8:32/km+19.8%20.1%

구간 기록

구간	시간	순위
Running 1	4:15	-
SkiErg	4:32	467
Running 2	7:49	-
Sled Push	2:01	318
Running 3	9:24	-
Sled Pull	4:25	359
Running 4	9:12	-
Burpee Broad Jump	4:35	389
Running 5	9:54	-
Rowing	5:29	479
Running 6	9:21	-
Farmers Carry	2:01	393
Running 7	9:22	-
Sandbag Lunges	4:51	413
Running 8	9:03	-
Wall Balls	5:16	393
Running Total	1:08:15	482
Roxzone Total	7:49	466