HYROX Race Analysis: Sebastian Jonczyk - Marseille 01:09:23 | HyCoach

HYROX Race Analysis: Sebastian Jonczyk

HYROX Marseille — 2024년 12월 7일

Marseille, France · SOLO · OPEN · GER

총 시간: 01:09:23
순위: #186
연령별 순위: #50
카테고리: SOLO · OPEN

Sebastian Jonczyk

HYROX HYROX Marseille - Marseille, France

7-812월20242 days

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running34:46 (50%)

Stations29:57 (43%)

Roxzone4:45 (7%)

러닝 분석

평균 페이스성능 저하안정성4:21/km+12.8%12.6%

구간 기록

구간	시간	순위
Running 1	5:37	-
SkiErg	4:27	807
Running 2	3:47	-
Sled Push	2:17	144
Running 3	4:04	-
Sled Pull	3:50	80
Running 4	4:03	-
Burpee Broad Jump	3:55	226
Running 5	4:07	-
Rowing	4:32	439
Running 6	4:08	-
Farmers Carry	2:19	1109
Running 7	4:16	-
Sandbag Lunges	3:47	148
Running 8	4:47	-
Wall Balls	4:50	247
Running Total	34:46	330
Roxzone Total	4:45	82