HYROX Race Analysis: Marcus Lifts & Carina Da Silva - Marseille 01:08:43 | HyCoach

HYROX Race Analysis: Marcus Lifts & Carina Da Silva

HYROX Marseille — 2024년 12월 7일

Marseille, France · DOUBLES · OPEN · FRA

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총 시간: 01:08:43
순위: #105
연령별 순위: #56
카테고리: DOUBLES · OPEN

Marcus Lifts

Carina Da Silva

HYROX HYROX Marseille - Marseille, France

7-812월20242 days

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running38:14 (56%)

Stations24:22 (35%)

Roxzone6:12 (9%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+8.1%10.1%

구간 기록

구간	시간	순위
Running 1	6:00	-
SkiErg	3:59	110
Running 2	4:18	-
Sled Push	1:44	67
Running 3	4:38	-
Sled Pull	3:38	218
Running 4	4:32	-
Burpee Broad Jump	2:26	72
Running 5	4:43	-
Rowing	4:12	66
Running 6	4:34	-
Farmers Carry	1:37	345
Running 7	4:39	-
Sandbag Lunges	2:55	29
Running 8	4:54	-
Wall Balls	3:51	213
Running Total	38:14	139
Roxzone Total	6:12	307