HYROX Race Analysis: Raphael Niemietz & Thomas Vegelahn - Berlin 01:16:22 | HyCoach

HYROX Race Analysis: Raphael Niemietz & Thomas Vegelahn

HYROX Berlin — 2025년 5월 17일

Berlin, Germany · DOUBLES · OPEN · GER

·

총 시간: 01:16:22
순위: #393
연령별 순위: #178
카테고리: DOUBLES · OPEN

Raphael Niemietz

Thomas Vegelahn

17-185월20252 days

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:46 (57%)

Stations23:39 (31%)

Roxzone9:02 (12%)

러닝 분석

평균 페이스성능 저하안정성5:28/km+13.9%12.6%

구간 기록

구간	시간	순위
Running 1	4:28	-
SkiErg	3:54	214
Running 2	5:03	-
Sled Push	1:40	187
Running 3	5:21	-
Sled Pull	2:36	147
Running 4	5:18	-
Burpee Broad Jump	3:01	236
Running 5	5:32	-
Rowing	4:00	64
Running 6	5:20	-
Farmers Carry	1:38	305
Running 7	5:45	-
Sandbag Lunges	3:11	191
Running 8	7:03	-
Wall Balls	3:39	59
Running Total	43:46	451
Roxzone Total	9:02	399