HYROX Race Analysis: Holly Rock & Lauren Jasiewicz - Berlin 01:05:02 | HyCoach

HYROX Race Analysis: Holly Rock & Lauren Jasiewicz

HYROX Berlin — 2025년 5월 17일

Berlin, Germany · DOUBLES · OPEN · GBR

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총 시간: 01:05:02
순위: #21
연령별 순위: #6
카테고리: DOUBLES · OPEN

Holly Rock

Lauren Jasiewicz

17-185월20252 days

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:37 (50%)

Stations25:32 (39%)

Roxzone6:58 (11%)

러닝 분석

평균 페이스성능 저하안정성4:05/km+10.4%11.0%

구간 기록

구간	시간	순위
Running 1	3:25	-
SkiErg	4:37	275
Running 2	3:50	-
Sled Push	1:40	173
Running 3	3:52	-
Sled Pull	3:15	145
Running 4	3:56	-
Burpee Broad Jump	3:20	114
Running 5	4:15	-
Rowing	4:44	139
Running 6	4:04	-
Farmers Carry	1:36	144
Running 7	4:14	-
Sandbag Lunges	2:47	49
Running 8	5:05	-
Wall Balls	3:33	116
Running Total	32:37	13
Roxzone Total	6:58	16