HYROX Race Analysis: Sebastian Notroff & Swantje Notroff - Berlin 01:32:12 | HyCoach

HYROX Race Analysis: Sebastian Notroff & Swantje Notroff

HYROX Berlin — 2025년 5월 17일

Berlin, Germany · DOUBLES · OPEN · GER

·

총 시간: 01:32:12
순위: #478
연령별 순위: #229
카테고리: DOUBLES · OPEN

Sebastian Notroff

Swantje Notroff

17-185월20252 days

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:45 (51%)

Stations35:12 (38%)

Roxzone10:22 (11%)

러닝 분석

평균 페이스성능 저하안정성5:51/km-2.9%10.2%

구간 기록

구간	시간	순위
Running 1	4:54	-
SkiErg	4:44	516
Running 2	5:40	-
Sled Push	2:48	510
Running 3	6:04	-
Sled Pull	4:42	491
Running 4	6:27	-
Burpee Broad Jump	5:36	503
Running 5	5:45	-
Rowing	4:47	418
Running 6	5:30	-
Farmers Carry	2:01	455
Running 7	5:30	-
Sandbag Lunges	5:22	483
Running 8	6:58	-
Wall Balls	5:12	401
Running Total	46:45	481
Roxzone Total	10:22	459