HYROX Race Analysis: Chris Morgan & Nicole Ruflin - Berlin 01:33:19 | HyCoach

HYROX Race Analysis: Chris Morgan & Nicole Ruflin

HYROX Berlin — 2025년 5월 17일

Berlin, Germany · DOUBLES · OPEN · GBR

·

총 시간: 01:33:19
순위: #482
연령별 순위: #76
카테고리: DOUBLES · OPEN

Chris Morgan

Nicole Ruflin

17-185월20252 days

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running51:04 (55%)

Stations29:23 (31%)

Roxzone12:57 (14%)

러닝 분석

평균 페이스성능 저하안정성6:23/km+5.0%13.0%

구간 기록

구간	시간	순위
Running 1	5:06	-
SkiErg	4:33	477
Running 2	5:58	-
Sled Push	2:17	404
Running 3	6:25	-
Sled Pull	4:42	492
Running 4	6:47	-
Burpee Broad Jump	3:24	231
Running 5	7:34	-
Rowing	4:45	397
Running 6	5:28	-
Farmers Carry	2:00	449
Running 7	6:16	-
Sandbag Lunges	3:20	123
Running 8	7:32	-
Wall Balls	4:22	267
Running Total	51:04	512
Roxzone Total	12:57	523