HYROX Race Analysis: Mark Williams & Rachel Mcdermott - Berlin 01:38:10 | HyCoach

HYROX Race Analysis: Mark Williams & Rachel Mcdermott

HYROX Berlin — 2025년 5월 17일

Berlin, Germany · DOUBLES · OPEN · GBR

·

총 시간: 01:38:10
순위: #507
연령별 순위: #171
카테고리: DOUBLES · OPEN

Mark Williams

Rachel Mcdermott

17-185월20252 days

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running52:40 (54%)

Stations34:25 (35%)

Roxzone11:11 (11%)

러닝 분석

평균 페이스성능 저하안정성6:35/km+18.2%16.4%

구간 기록

구간	시간	순위
Running 1	4:57	-
SkiErg	4:15	320
Running 2	5:47	-
Sled Push	2:01	241
Running 3	6:11	-
Sled Pull	3:24	255
Running 4	6:52	-
Burpee Broad Jump	7:42	526
Running 5	6:30	-
Rowing	4:45	406
Running 6	6:38	-
Farmers Carry	1:52	388
Running 7	6:50	-
Sandbag Lunges	5:12	473
Running 8	8:59	-
Wall Balls	5:14	406
Running Total	52:40	520
Roxzone Total	11:11	491