HYROX Race Analysis: Lech Synowka & Paula Bejnarowicz - Berlin 01:04:23 | HyCoach

HYROX Race Analysis: Lech Synowka & Paula Bejnarowicz

HYROX Berlin — 2025년 5월 17일

Berlin, Germany · DOUBLES · OPEN · POL

·

총 시간: 01:04:23
순위: #124
연령별 순위: #61
카테고리: DOUBLES · OPEN

Lech Synowka

Paula Bejnarowicz

17-185월20252 days

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:00 (51%)

Stations24:52 (39%)

Roxzone6:36 (10%)

러닝 분석

평균 페이스성능 저하안정성4:08/km+3.8%12.1%

구간 기록

구간	시간	순위
Running 1	3:27	-
SkiErg	3:59	241
Running 2	3:55	-
Sled Push	1:49	242
Running 3	4:01	-
Sled Pull	3:09	296
Running 4	4:03	-
Burpee Broad Jump	2:35	122
Running 5	4:11	-
Rowing	4:28	435
Running 6	4:03	-
Farmers Carry	1:25	103
Running 7	4:04	-
Sandbag Lunges	3:17	235
Running 8	5:20	-
Wall Balls	4:10	488
Running Total	33:00	130
Roxzone Total	6:36	60