HYROX Race Analysis: Joshua Ledger & Emily Williams - Berlin 01:07:37 | HyCoach

HYROX Race Analysis: Joshua Ledger & Emily Williams

HYROX Berlin — 2025년 5월 17일

Berlin, Germany · DOUBLES · OPEN · GBR

·

총 시간: 01:07:37
순위: #200
연령별 순위: #65
카테고리: DOUBLES · OPEN

Joshua Ledger

Emily Williams

17-185월20252 days

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:39 (53%)

Stations24:24 (36%)

Roxzone7:39 (11%)

러닝 분석

평균 페이스성능 저하안정성4:27/km+3.5%8.4%

구간 기록

구간	시간	순위
Running 1	3:53	-
SkiErg	3:51	94
Running 2	4:20	-
Sled Push	1:50	269
Running 3	4:23	-
Sled Pull	3:10	315
Running 4	4:22	-
Burpee Broad Jump	2:46	182
Running 5	4:28	-
Rowing	4:09	92
Running 6	4:27	-
Farmers Carry	1:27	140
Running 7	4:29	-
Sandbag Lunges	3:18	253
Running 8	5:20	-
Wall Balls	3:53	287
Running Total	35:39	261
Roxzone Total	7:39	262