HYROX Race Analysis: Stefan Koch & Katharina Pawlow - Berlin 01:12:41 | HyCoach

HYROX Race Analysis: Stefan Koch & Katharina Pawlow

HYROX Berlin — 2025년 5월 17일

Berlin, Germany · DOUBLES · OPEN · GER

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총 시간: 01:12:41
순위: #428
연령별 순위: #220
카테고리: DOUBLES · OPEN

Stefan Koch

Katharina Pawlow

17-185월20252 days

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:01 (56%)

Stations23:29 (32%)

Roxzone8:15 (11%)

러닝 분석

평균 페이스성능 저하안정성5:08/km+8.7%12.3%

구간 기록

구간	시간	순위
Running 1	4:07	-
SkiErg	4:08	440
Running 2	4:46	-
Sled Push	1:44	147
Running 3	5:01	-
Sled Pull	3:01	214
Running 4	5:04	-
Burpee Broad Jump	2:31	99
Running 5	5:07	-
Rowing	4:11	122
Running 6	5:15	-
Farmers Carry	1:32	256
Running 7	5:11	-
Sandbag Lunges	2:53	86
Running 8	6:33	-
Wall Balls	3:29	46
Running Total	41:01	616
Roxzone Total	8:15	441