HYROX Race Analysis: Sascha Ruddigkeit & Alina Ruddigkeit - Berlin 01:14:26 | HyCoach

HYROX Race Analysis: Sascha Ruddigkeit & Alina Ruddigkeit

HYROX Berlin — 2025년 5월 17일

Berlin, Germany · DOUBLES · OPEN · GER

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총 시간: 01:14:26
순위: #484
연령별 순위: #246
카테고리: DOUBLES · OPEN

Sascha Ruddigkeit

Alina Ruddigkeit

17-185월20252 days

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:48 (52%)

Stations27:25 (37%)

Roxzone8:18 (11%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+6.2%10.3%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	4:13	533
Running 2	4:36	-
Sled Push	1:42	116
Running 3	4:42	-
Sled Pull	3:39	592
Running 4	4:51	-
Burpee Broad Jump	3:51	682
Running 5	4:51	-
Rowing	4:35	562
Running 6	4:42	-
Farmers Carry	1:43	528
Running 7	4:53	-
Sandbag Lunges	3:52	524
Running 8	6:04	-
Wall Balls	3:50	245
Running Total	38:48	490
Roxzone Total	8:18	458