HYROX Race Analysis: Marouane Lakbach & Rafael Bouts - Berlin 00:56:18 | HyCoach

HYROX Race Analysis: Marouane Lakbach & Rafael Bouts

HYROX Berlin — 2025년 5월 17일

Berlin, Germany · DOUBLES · OPEN · NED

·

총 시간: 00:56:18
순위: #36
연령별 순위: #15
카테고리: DOUBLES · OPEN

Marouane Lakbach

Rafael Bouts

17-185월20252 days

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running28:26 (50%)

Stations22:10 (39%)

Roxzone5:45 (10%)

러닝 분석

평균 페이스성능 저하안정성3:33/km+8.0%13.1%

구간 기록

구간	시간	순위
Running 1	2:45	-
SkiErg	4:03	981
Running 2	3:20	-
Sled Push	1:42	610
Running 3	3:35	-
Sled Pull	2:46	472
Running 4	3:37	-
Burpee Broad Jump	1:59	18
Running 5	3:37	-
Rowing	4:25	830
Running 6	3:25	-
Farmers Carry	1:35	785
Running 7	3:36	-
Sandbag Lunges	2:10	8
Running 8	4:34	-
Wall Balls	3:30	94
Running Total	28:26	36
Roxzone Total	5:45	15