HYROX Race Analysis: João Rafael & Sérgio Mesquita - Berlin 01:04:41 | HyCoach

HYROX Race Analysis: João Rafael & Sérgio Mesquita

HYROX Berlin — 2025년 5월 17일

Berlin, Germany · DOUBLES · OPEN · POR

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총 시간: 01:04:41
순위: #319
연령별 순위: #36
카테고리: DOUBLES · OPEN

João Rafael

Sérgio Mesquita

17-185월20252 days

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:32 (50%)

Stations24:52 (38%)

Roxzone7:21 (11%)

러닝 분석

평균 페이스성능 저하안정성4:04/km+3.9%11.4%

구간 기록

구간	시간	순위
Running 1	3:06	-
SkiErg	4:00	873
Running 2	3:53	-
Sled Push	1:44	668
Running 3	4:15	-
Sled Pull	3:37	1124
Running 4	4:11	-
Burpee Broad Jump	2:34	248
Running 5	4:11	-
Rowing	4:27	880
Running 6	4:04	-
Farmers Carry	1:30	574
Running 7	4:02	-
Sandbag Lunges	3:14	545
Running 8	4:54	-
Wall Balls	3:46	303
Running Total	32:32	247
Roxzone Total	7:21	368