HYROX Race Analysis: Duncan Macdonald & James Dowell - Berlin 01:08:12 | HyCoach

HYROX Race Analysis: Duncan Macdonald & James Dowell

HYROX Berlin — 2025년 5월 17일

Berlin, Germany · DOUBLES · OPEN · NZL

·

총 시간: 01:08:12
순위: #542
연령별 순위: #219
카테고리: DOUBLES · OPEN

Duncan Macdonald

James Dowell

17-185월20252 days

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:48 (52%)

Stations24:31 (36%)

Roxzone7:57 (12%)

러닝 분석

평균 페이스성능 저하안정성4:29/km+6.7%10.8%

구간 기록

구간	시간	순위
Running 1	3:34	-
SkiErg	3:55	643
Running 2	4:13	-
Sled Push	1:36	364
Running 3	4:20	-
Sled Pull	2:33	250
Running 4	4:31	-
Burpee Broad Jump	2:31	200
Running 5	4:43	-
Rowing	4:09	348
Running 6	4:36	-
Farmers Carry	1:15	95
Running 7	4:30	-
Sandbag Lunges	2:49	195
Running 8	5:25	-
Wall Balls	5:43	1277
Running Total	35:48	568
Roxzone Total	7:57	623