HYROX Race Analysis: James Hamilton & Dominic Ainsworth - Berlin 01:09:36 | HyCoach

HYROX Race Analysis: James Hamilton & Dominic Ainsworth

HYROX Berlin — 2025년 5월 17일

Berlin, Germany · DOUBLES · OPEN · GBR

·

총 시간: 01:09:36
순위: #639
연령별 순위: #298
카테고리: DOUBLES · OPEN

James Hamilton

Dominic Ainsworth

17-185월20252 days

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:45 (54%)

Stations23:52 (34%)

Roxzone8:04 (12%)

러닝 분석

평균 페이스성능 저하안정성4:43/km+8.7%12.3%

구간 기록

구간	시간	순위
Running 1	3:50	-
SkiErg	3:47	323
Running 2	4:25	-
Sled Push	1:35	342
Running 3	4:33	-
Sled Pull	2:44	433
Running 4	4:36	-
Burpee Broad Jump	2:59	557
Running 5	4:57	-
Rowing	3:59	115
Running 6	4:38	-
Farmers Carry	1:32	659
Running 7	4:48	-
Sandbag Lunges	3:11	507
Running 8	6:02	-
Wall Balls	4:05	661
Running Total	37:45	766
Roxzone Total	8:04	668