HYROX Race Analysis: Jonathan Thomas Lmc Donnell & Hamza Hennani - Berlin 01:09:39 | HyCoach

HYROX Race Analysis: Jonathan Thomas Lmc Donnell & Hamza Hennani

HYROX Berlin — 2025년 5월 17일

Berlin, Germany · DOUBLES · OPEN · MAR

·

총 시간: 01:09:39
순위: #643
연령별 순위: #300
카테고리: DOUBLES · OPEN

Jonathan Thomas Lmc Donnell

Hamza Hennani

17-185월20252 days

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:29 (54%)

Stations24:20 (35%)

Roxzone7:55 (11%)

러닝 분석

평균 페이스성능 저하안정성4:41/km+7.3%13.0%

구간 기록

구간	시간	순위
Running 1	3:36	-
SkiErg	3:58	764
Running 2	4:20	-
Sled Push	1:35	323
Running 3	4:43	-
Sled Pull	3:31	1087
Running 4	4:45	-
Burpee Broad Jump	2:59	559
Running 5	4:48	-
Rowing	4:15	540
Running 6	4:43	-
Farmers Carry	1:21	282
Running 7	4:39	-
Sandbag Lunges	3:15	559
Running 8	5:58	-
Wall Balls	3:26	52
Running Total	37:29	741
Roxzone Total	7:55	606