HYROX Race Analysis: Alan Black - Copenhagen 01:14:52 | HyCoach

HYROX Race Analysis: Alan Black

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · PRO · GBR

총 시간: 01:14:52
순위: #80
연령별 순위: #24
카테고리: SOLO · PRO

Alan Black

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:24 (45%)

Stations36:32 (49%)

Roxzone5:00 (7%)

러닝 분석

평균 페이스성능 저하안정성4:11/km+12.1%5.5%

구간 기록

구간	시간	순위
Running 1	4:16	-
SkiErg	4:17	104
Running 2	3:51	-
Sled Push	3:28	82
Running 3	3:59	-
Sled Pull	5:41	133
Running 4	4:00	-
Burpee Broad Jump	4:12	103
Running 5	4:08	-
Rowing	4:29	86
Running 6	4:18	-
Farmers Carry	2:56	170
Running 7	4:19	-
Sandbag Lunges	5:04	115
Running 8	4:38	-
Wall Balls	6:25	116
Running Total	33:24	58
Roxzone Total	5:00	50