Shisa Nordström HYROX 레이스 분석 - Copenhagen 01:15:01 | HyCoach

Shisa Nordström

HYROX Copenhagen

Copenhagen, Denmark

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running35:22 (47%)

Stations34:33 (46%)

Roxzone5:11 (7%)

러닝 분석

평균 페이스성능 저하안정성4:25/km+8.5%4.2%

구간 기록

구간	시간	순위
Running 1	4:36	-
SkiErg	4:38	20
Running 2	4:08	-
Sled Push	3:49	45
Running 3	4:19	-
Sled Pull	5:01	33
Running 4	4:14	-
Burpee Broad Jump	4:13	28
Running 5	4:24	-
Rowing	4:43	13
Running 6	4:31	-
Farmers Carry	1:38	1
Running 7	4:29	-
Sandbag Lunges	4:02	24
Running 8	4:44	-
Wall Balls	6:29	53
Running Total	35:22	25
Roxzone Total	5:11	22