HYROX Race Analysis: Nico Rauchenwald - Copenhagen 00:59:22 | HyCoach

HYROX Race Analysis: Nico Rauchenwald

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · AUT

Nico Rauchenwald

총 시간: 00:59:22
순위: #8
연령별 순위: #4
카테고리: SOLO · OPEN

Nico Rauchenwald

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:10 (51%)

Stations24:58 (42%)

Roxzone4:19 (7%)

러닝 분석

평균 페이스성능 저하안정성3:46/km+8.1%3.7%

구간 기록

구간	시간	순위
Running 1	3:51	-
SkiErg	4:04	48
Running 2	3:30	-
Sled Push	2:18	107
Running 3	3:42	-
Sled Pull	3:37	228
Running 4	3:48	-
Burpee Broad Jump	2:51	27
Running 5	3:49	-
Rowing	4:15	35
Running 6	3:44	-
Farmers Carry	1:30	134
Running 7	3:47	-
Sandbag Lunges	3:01	6
Running 8	4:02	-
Wall Balls	3:22	2
Running Total	30:10	46
Roxzone Total	4:19	29