HYROX Race Analysis: Thomas Dahl - Copenhagen 01:02:20 | HyCoach

HYROX Race Analysis: Thomas Dahl

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · DEN

총 시간: 01:02:20
순위: #30
연령별 순위: #6
카테고리: SOLO · OPEN

Thomas Dahl

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:03 (48%)

Stations27:34 (44%)

Roxzone4:48 (8%)

러닝 분석

평균 페이스성능 저하안정성3:45/km+3.8%3.9%

구간 기록

구간	시간	순위
Running 1	3:57	-
SkiErg	3:59	20
Running 2	3:30	-
Sled Push	2:03	34
Running 3	3:46	-
Sled Pull	3:58	435
Running 4	3:41	-
Burpee Broad Jump	4:00	220
Running 5	3:46	-
Rowing	4:22	96
Running 6	3:50	-
Farmers Carry	1:31	97
Running 7	3:38	-
Sandbag Lunges	3:34	83
Running 8	3:58	-
Wall Balls	4:07	65
Running Total	30:03	44
Roxzone Total	4:48	78