HYROX Race Analysis: Thomas Grabham - Copenhagen 01:03:57 | HyCoach

HYROX Race Analysis: Thomas Grabham

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:03:57
순위: #50
연령별 순위: #13
카테고리: SOLO · OPEN

Thomas Grabham

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:41 (49%)

Stations27:03 (42%)

Roxzone5:19 (8%)

러닝 분석

평균 페이스성능 저하안정성3:58/km+3.6%3.9%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	4:10	134
Running 2	3:45	-
Sled Push	2:25	154
Running 3	3:53	-
Sled Pull	3:06	47
Running 4	3:55	-
Burpee Broad Jump	3:15	57
Running 5	4:01	-
Rowing	4:18	57
Running 6	3:54	-
Farmers Carry	1:48	353
Running 7	3:53	-
Sandbag Lunges	3:50	140
Running 8	4:07	-
Wall Balls	4:11	76
Running Total	31:41	92
Roxzone Total	5:19	223