HYROX Race Analysis: Loui Gravgaard - Copenhagen 01:04:03 | HyCoach

HYROX Race Analysis: Loui Gravgaard

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · DEN

총 시간: 01:04:03
순위: #55
연령별 순위: #14
카테고리: SOLO · OPEN

Loui Gravgaard

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:28 (48%)

Stations28:59 (45%)

Roxzone4:41 (7%)

러닝 분석

평균 페이스성능 저하안정성3:48/km+11.2%4.5%

구간 기록

구간	시간	순위
Running 1	3:59	-
SkiErg	4:06	64
Running 2	3:25	-
Sled Push	1:55	13
Running 3	3:53	-
Sled Pull	3:26	148
Running 4	3:49	-
Burpee Broad Jump	4:02	234
Running 5	3:58	-
Rowing	4:30	222
Running 6	3:44	-
Farmers Carry	1:42	254
Running 7	3:48	-
Sandbag Lunges	3:53	158
Running 8	3:55	-
Wall Balls	5:25	424
Running Total	30:28	56
Roxzone Total	4:41	67