HYROX Race Analysis: Joshua Hardcastle - Copenhagen 01:04:23 | HyCoach

HYROX Race Analysis: Joshua Hardcastle

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:04:23
순위: #59
연령별 순위: #8
카테고리: SOLO · OPEN

Joshua Hardcastle

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running29:30 (46%)

Stations29:55 (46%)

Roxzone5:03 (8%)

러닝 분석

평균 페이스성능 저하안정성3:41/km+9.9%4.9%

구간 기록

구간	시간	순위
Running 1	3:53	-
SkiErg	4:08	96
Running 2	3:23	-
Sled Push	2:31	220
Running 3	3:34	-
Sled Pull	3:47	319
Running 4	3:34	-
Burpee Broad Jump	4:35	422
Running 5	3:41	-
Rowing	4:26	148
Running 6	3:46	-
Farmers Carry	2:14	901
Running 7	3:43	-
Sandbag Lunges	3:16	29
Running 8	4:00	-
Wall Balls	4:58	289
Running Total	29:30	35
Roxzone Total	5:03	145