HYROX Race Analysis: Joel Havermans - Copenhagen 01:07:50 | HyCoach

HYROX Race Analysis: Joel Havermans

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:07:50
순위: #121
연령별 순위: #23
카테고리: SOLO · OPEN

Joel Havermans

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:31 (52%)

Stations26:20 (39%)

Roxzone6:05 (9%)

러닝 분석

평균 페이스성능 저하안정성4:26/km+12.8%4.8%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	4:01	30
Running 2	4:03	-
Sled Push	2:17	94
Running 3	4:17	-
Sled Pull	3:12	73
Running 4	4:23	-
Burpee Broad Jump	3:32	91
Running 5	4:29	-
Rowing	4:30	221
Running 6	4:32	-
Farmers Carry	1:17	14
Running 7	4:34	-
Sandbag Lunges	3:29	66
Running 8	4:50	-
Wall Balls	4:02	52
Running Total	35:31	320
Roxzone Total	6:05	428