HYROX Race Analysis: James Francis - Copenhagen 01:08:07 | HyCoach

HYROX Race Analysis: James Francis

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:08:07
순위: #132
연령별 순위: #36
카테고리: SOLO · OPEN

James Francis

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:24 (50%)

Stations28:16 (41%)

Roxzone5:32 (8%)

러닝 분석

평균 페이스성능 저하안정성4:18/km+9.2%13.2%

구간 기록

구간	시간	순위
Running 1	4:04	-
SkiErg	4:04	52
Running 2	3:49	-
Sled Push	2:40	348
Running 3	4:17	-
Sled Pull	3:46	308
Running 4	4:03	-
Burpee Broad Jump	3:08	45
Running 5	4:14	-
Rowing	4:14	32
Running 6	4:04	-
Farmers Carry	1:46	318
Running 7	4:10	-
Sandbag Lunges	4:01	219
Running 8	5:46	-
Wall Balls	4:37	182
Running Total	34:24	244
Roxzone Total	5:32	276