HYROX Race Analysis: Josh Dennis - Copenhagen 01:09:09 | HyCoach

HYROX Race Analysis: Josh Dennis

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:09:09
순위: #164
연령별 순위: #48
카테고리: SOLO · OPEN

Josh Dennis

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:12 (49%)

Stations29:40 (43%)

Roxzone5:23 (8%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+10.4%4.9%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	4:18	281
Running 2	3:51	-
Sled Push	2:50	510
Running 3	4:11	-
Sled Pull	3:46	317
Running 4	4:11	-
Burpee Broad Jump	4:35	416
Running 5	4:26	-
Rowing	4:20	75
Running 6	4:21	-
Farmers Carry	1:51	424
Running 7	4:15	-
Sandbag Lunges	4:19	349
Running 8	4:36	-
Wall Balls	3:41	21
Running Total	34:12	229
Roxzone Total	5:23	237