HYROX Race Analysis: Nils Sambill - Copenhagen 01:10:38 | HyCoach

HYROX Race Analysis: Nils Sambill

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · GER

총 시간: 01:10:38
순위: #201
연령별 순위: #26
카테고리: SOLO · OPEN

Nils Sambill

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:47 (51%)

Stations29:51 (42%)

Roxzone5:03 (7%)

러닝 분석

평균 페이스성능 저하안정성4:28/km+5.5%6.9%

구간 기록

구간	시간	순위
Running 1	4:59	-
SkiErg	4:34	814
Running 2	4:15	-
Sled Push	2:33	246
Running 3	4:16	-
Sled Pull	3:00	33
Running 4	4:25	-
Burpee Broad Jump	3:49	164
Running 5	4:18	-
Rowing	4:35	328
Running 6	4:09	-
Farmers Carry	1:20	18
Running 7	4:29	-
Sandbag Lunges	4:10	282
Running 8	5:00	-
Wall Balls	5:50	572
Running Total	35:47	343
Roxzone Total	5:03	144