HYROX Race Analysis: Joe Harkness - Copenhagen 01:11:10 | HyCoach

HYROX Race Analysis: Joe Harkness

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:11:10
순위: #217
연령별 순위: #58
카테고리: SOLO · OPEN

Joe Harkness

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:20 (48%)

Stations29:44 (42%)

Roxzone7:12 (10%)

러닝 분석

평균 페이스성능 저하안정성4:17/km-7.5%6.8%

구간 기록

구간	시간	순위
Running 1	4:49	-
SkiErg	4:09	116
Running 2	4:15	-
Sled Push	3:04	736
Running 3	4:10	-
Sled Pull	3:31	183
Running 4	4:01	-
Burpee Broad Jump	4:23	350
Running 5	4:23	-
Rowing	4:30	233
Running 6	4:08	-
Farmers Carry	2:00	639
Running 7	3:56	-
Sandbag Lunges	3:25	53
Running 8	4:41	-
Wall Balls	4:42	201
Running Total	34:20	240
Roxzone Total	7:12	782