Martin Dahlman HYROX 레이스 분석 - Copenhagen 01:13:21 | HyCoach

Martin Dahlman

HYROX Copenhagen

Copenhagen, Denmark

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running35:44 (49%)

Stations32:24 (44%)

Roxzone5:17 (7%)

러닝 분석

평균 페이스성능 저하안정성4:28/km+0.8%5.1%

구간 기록

구간	시간	순위
Running 1	4:58	-
SkiErg	4:32	742
Running 2	4:19	-
Sled Push	3:25	998
Running 3	4:19	-
Sled Pull	3:37	232
Running 4	4:17	-
Burpee Broad Jump	4:37	437
Running 5	4:35	-
Rowing	4:34	303
Running 6	4:19	-
Farmers Carry	1:43	256
Running 7	4:21	-
Sandbag Lunges	5:00	658
Running 8	4:40	-
Wall Balls	4:56	273
Running Total	35:44	340
Roxzone Total	5:17	212