HYROX Race Analysis: Aldo Hellmich - Copenhagen 01:13:40 | HyCoach

HYROX Race Analysis: Aldo Hellmich

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · GER

총 시간: 01:13:40
순위: #317
연령별 순위: #61
카테고리: SOLO · OPEN

Aldo Hellmich

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:21 (49%)

Stations31:09 (42%)

Roxzone6:16 (8%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+8.3%4.4%

구간 기록

구간	시간	순위
Running 1	4:38	-
SkiErg	4:18	283
Running 2	4:12	-
Sled Push	2:50	509
Running 3	4:28	-
Sled Pull	3:38	242
Running 4	4:23	-
Burpee Broad Jump	4:28	369
Running 5	4:42	-
Rowing	4:34	300
Running 6	4:33	-
Farmers Carry	2:02	679
Running 7	4:33	-
Sandbag Lunges	4:37	485
Running 8	4:55	-
Wall Balls	4:42	204
Running Total	36:21	385
Roxzone Total	6:16	491