HYROX Race Analysis: Ryan Smith - Copenhagen 01:14:49 | HyCoach

HYROX Race Analysis: Ryan Smith

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:14:49
순위: #363
연령별 순위: #94
카테고리: SOLO · OPEN

Ryan Smith

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:19 (46%)

Stations35:17 (47%)

Roxzone5:17 (7%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+10.6%5.4%

구간 기록

구간	시간	순위
Running 1	4:22	-
SkiErg	4:27	570
Running 2	3:55	-
Sled Push	3:07	785
Running 3	4:13	-
Sled Pull	4:19	668
Running 4	4:20	-
Burpee Broad Jump	4:46	488
Running 5	4:12	-
Rowing	4:27	165
Running 6	4:13	-
Farmers Carry	1:54	495
Running 7	4:20	-
Sandbag Lunges	4:45	531
Running 8	4:48	-
Wall Balls	7:32	976
Running Total	34:19	237
Roxzone Total	5:17	211