HYROX Race Analysis: William Hastings - Copenhagen 01:20:07 | HyCoach

HYROX Race Analysis: William Hastings

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · GBR

William Hastings

총 시간: 01:20:07
순위: #563
연령별 순위: #75
카테고리: SOLO · OPEN

William Hastings

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:38 (47%)

Stations34:58 (44%)

Roxzone7:38 (10%)

러닝 분석

평균 페이스성능 저하안정성4:42/km+7.0%7.6%

구간 기록

구간	시간	순위
Running 1	4:24	-
SkiErg	4:28	627
Running 2	4:18	-
Sled Push	2:45	431
Running 3	4:42	-
Sled Pull	4:11	578
Running 4	4:35	-
Burpee Broad Jump	5:57	899
Running 5	4:40	-
Rowing	4:45	594
Running 6	4:55	-
Farmers Carry	1:42	246
Running 7	4:36	-
Sandbag Lunges	5:25	817
Running 8	5:32	-
Wall Balls	5:45	537
Running Total	37:38	489
Roxzone Total	7:38	883