HYROX Race Analysis: Joseph Smith - Copenhagen 01:20:47 | HyCoach

HYROX Race Analysis: Joseph Smith

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:20:47
순위: #584
연령별 순위: #134
카테고리: SOLO · OPEN

Joseph Smith

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:00 (48%)

Stations34:29 (43%)

Roxzone7:22 (9%)

러닝 분석

평균 페이스성능 저하안정성4:53/km+11.1%9.3%

구간 기록

구간	시간	순위
Running 1	5:05	-
SkiErg	4:23	460
Running 2	4:21	-
Sled Push	3:11	832
Running 3	4:26	-
Sled Pull	4:46	885
Running 4	4:40	-
Burpee Broad Jump	5:13	663
Running 5	5:06	-
Rowing	4:35	334
Running 6	4:43	-
Farmers Carry	1:51	425
Running 7	4:50	-
Sandbag Lunges	4:48	557
Running 8	5:53	-
Wall Balls	5:42	520
Running Total	39:00	597
Roxzone Total	7:22	821