HYROX Race Analysis: Craig Gilroy - Copenhagen 01:22:23 | HyCoach

HYROX Race Analysis: Craig Gilroy

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:22:23
순위: #652
연령별 순위: #127
카테고리: SOLO · OPEN

Craig Gilroy

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:58 (47%)

Stations36:41 (44%)

Roxzone6:48 (8%)

러닝 분석

평균 페이스성능 저하안정성4:52/km+13.6%6.6%

구간 기록

구간	시간	순위
Running 1	5:03	-
SkiErg	4:31	719
Running 2	4:24	-
Sled Push	2:58	653
Running 3	4:32	-
Sled Pull	4:08	549
Running 4	4:41	-
Burpee Broad Jump	5:58	905
Running 5	4:59	-
Rowing	4:41	491
Running 6	4:53	-
Farmers Carry	2:03	706
Running 7	5:00	-
Sandbag Lunges	4:36	474
Running 8	5:30	-
Wall Balls	7:46	1007
Running Total	38:58	596
Roxzone Total	6:48	667