HYROX Race Analysis: Richard Smith - Copenhagen 01:54:33 | HyCoach

HYROX Race Analysis: Richard Smith

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:54:33
순위: #1249
연령별 순위: #167
카테고리: SOLO · OPEN

Richard Smith

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:45 (40%)

Stations60:54 (53%)

Roxzone7:58 (7%)

러닝 분석

평균 페이스성능 저하안정성5:43/km+13.5%10.9%

구간 기록

구간	시간	순위
Running 1	5:35	-
SkiErg	4:48	1083
Running 2	5:03	-
Sled Push	5:10	1315
Running 3	5:26	-
Sled Pull	6:12	1246
Running 4	5:36	-
Burpee Broad Jump	10:05	1300
Running 5	5:48	-
Rowing	5:28	1212
Running 6	5:20	-
Farmers Carry	2:43	1178
Running 7	5:44	-
Sandbag Lunges	10:24	1297
Running 8	7:16	-
Wall Balls	16:04	1316
Running Total	45:45	1051
Roxzone Total	7:58	966