HYROX Race Analysis: Ruth Cavanagh - Copenhagen 01:07:06 | HyCoach

HYROX Race Analysis: Ruth Cavanagh

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · IRL

총 시간: 01:07:06
순위: #11
연령별 순위: #2
카테고리: SOLO · OPEN

Ruth Cavanagh

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:46 (49%)

Stations29:37 (44%)

Roxzone4:48 (7%)

러닝 분석

평균 페이스성능 저하안정성4:06/km+5.7%4.2%

구간 기록

구간	시간	순위
Running 1	4:24	-
SkiErg	5:12	362
Running 2	3:47	-
Sled Push	2:13	113
Running 3	4:04	-
Sled Pull	3:53	62
Running 4	4:03	-
Burpee Broad Jump	3:38	14
Running 5	4:10	-
Rowing	5:33	463
Running 6	4:04	-
Farmers Carry	1:34	41
Running 7	4:00	-
Sandbag Lunges	3:01	16
Running 8	4:17	-
Wall Balls	4:33	108
Running Total	32:46	15
Roxzone Total	4:48	18